Sean is settling into the gym when an old colleague from his past shows up. Briana has a difficult time managing her new responsibilities.
The gym's future is threatened when a Surprise Inspection comes at a terrible time and all of the trainers are on their worst behavior. A mandatory team meeting shows that the new boss means business.
Tamika attempts to manage all aspects of her job, life, and hair hustle from the front desk but her baby daddy makes matters worse. Maxwell’s breakup makes him want to pack up and Jared steps into dangerous territory when he pursues a gorgeous new married client.
Briana’s boyfriend Sherwood pays the gym a visit and Sean agrees to train but he has his own motive. Howard fears his doctor visit results may come to the company email. Cops visit the gym to investigate assault claims and Serenity’s anger issues have forced the team to intervene
