After losing his fitness empire, Sean struts back into his old gym in Inglewood CA and attempts to fall back in step with his coworkers including his former lover, Briana. But Sean’s team has moved on without him. Eric surprises his employees by announcing an unexpected change in leadership.
Sean is settling into the gym when an old colleague from his past shows up. Briana has a difficult time managing her new responsibilities.
The gym's future is threatened when a Surprise Inspection comes at a terrible time and all of the trainers are on their worst behavior. A mandatory team meeting shows that the new boss means business.
Tamika attempts to manage all aspects of her job, life, and hair hustle from the front desk but her baby daddy makes matters worse. Maxwell’s breakup makes him want to pack up and Jared steps into dangerous territory when he pursues a gorgeous new married client.
